Explore Our Private Services

We offer a range of one on one wellness services that will help you #KillTheDay ever day!

In a world that moves quickly, carving out time for yourself can feel like a challenge—yet it’s one of the most powerful investments you can make. Private, one-on-one sessions offer a space that is entirely yours: your pace, your goals, your growth.

Whether you're looking to build strength, increase flexibility, reduce stress, or simply reconnect with your body, personalized sessions provide a level of attention and intention that group classes can’t always offer.

Why Choose Private Sessions?

With one-on-one guidance, every session is tailored specifically to your needs. That means:

  • Movements are adapted to your body, goals, and any injuries or limitations

  • You receive real-time feedback to refine alignment and prevent strain

  • Your practice evolves with you, keeping it both effective and sustainable

A Holistic Approach to Movement & Healing

You can choose from a range of supportive modalities, depending on what your body and mind need most:

  • Vinyasa Yoga to build strength, flow with breath, and cultivate focus

  • Yin Yoga to release deep tension, improve flexibility, and calm the nervous system

  • Mobility Training (Vinyasa-Based) to increase joint health, stability, and functional movement

  • Sound Baths for deep relaxation, stress relief, and energetic reset

  • Sound Therapy for a more targeted, therapeutic approach to balance and restoration

Each session is designed to complement the others, creating a well-rounded, integrative experience.

The Benefits Go Beyond the Mat

Clients often notice:

  • Reduced stress and improved sleep

  • Increased mobility and decreased pain or stiffness

  • Greater body awareness and confidence in movement

  • A deeper sense of calm, clarity, and balance

This is more than a workout or meditation—it’s a practice of coming home to yourself.

Let’s Begin with a Conversation

If you’re curious about how these sessions can support you, the first step is simple: a consultation. This gives us a chance to connect, talk through your goals, and create a plan that feels aligned with your needs.

Your practice should work for you—not the other way around.

  • Private Vinyasa Yoga Sessions offer a personalized, breath-centered practice designed to meet you exactly where you are. Each session weaves together strength, mobility, and mindful movement to support your goals—whether that’s building resilience, improving flexibility, reducing stress, or deepening your connection to your body. With one-on-one guidance, you’ll move with intention, refine your alignment, and cultivate a practice that feels both empowering and sustainable.

  • Private Yin Yoga Sessions offer a धी, deeply restorative practice designed to help you slow down, release tension, and reconnect within. Through longer-held, supported postures, we gently target the deeper layers of the body—fascia, joints, and connective tissue—while calming the nervous system. Each session is tailored to your needs, creating space for stillness, breath awareness, and emotional balance, leaving you feeling grounded, open, and renewed.

  • Private Sound Bath Sessions are a deeply immersive, one-on-one experience designed to promote relaxation, balance, and inner harmony. Using instruments such as crystal singing bowls, Tibetan bowls, and tuning forks, each session creates therapeutic vibrations that help calm the nervous system, release tension, and support energetic alignment. Tailored to your needs, this meditative journey invites you to rest, reset, and reconnect—leaving you feeling grounded, clear, and restored.

  • Private Sound Therapy Sessions offer a personalized, therapeutic approach to healing through vibration and frequency. Using tools such as tuning forks, Tibetan singing bowls, and other precision instruments, each session is designed to support nervous system regulation, reduce stress, and promote energetic balance. With a more targeted and intentional approach, sound therapy works to restore harmony within the body and mind—leaving you feeling recalibrated, relaxed, and renewed.

  • Private Mobility Training Sessions blend the fluidity of vinyasa yoga with targeted mobility work to help you move with greater ease, strength, and control. Each session is personalized to improve joint health, increase range of motion, and build functional strength through intentional, breath-led movement. Using vinyasa as a foundation, you’ll develop stability and resilience while unlocking tight areas—supporting both performance and everyday movement with a balanced, sustainable approach.

Our Process

Consultation

Get to know you. Understand your needs. Determine if we are a good fit for your wellness journey.

Create A Plan

Work together to create a wellness plan that fits your needs, your schedule and your life style.

Sessions

Sessions can be in person or virtual. Frequency is as often as you need based on schedule and budget.

Plan with Purpose

As you and your life changes, so does your wellness plan. We keep your goals at the forefront, re-evaluating your wellness plan frequently to stay aligned and focused.